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Showing posts with label how can I lose weight. Show all posts
Showing posts with label how can I lose weight. Show all posts

Wednesday, 22 October 2014

Hypnotherapy: The Virtual Gastric Band

A woman has shed a whopping six stone after she was hypnotised into believe she'd had a gastric band fitted.

Lorraine Robb, 39, tipped the scales at 21st 7lb after years of gorging on burgers, chips and massive portions of fatty foods.

But after being hypnotised into thinking her stomach had shrunk to the size of a tennis ball, the mother-of-three, from Doncaster, has managed to slim down to just 15st.

Now Lorraine, who said she was on the brink of going under the knife, struggles to even finish a single meal.

Throughout school Lorraine was taunted about her weight by cruel bullies who called her the Honey Monster.

Trapped in a vicious eating cycle after years of emotional abuse her eating habits began to spiral out of control and she began regularly binging on crisps and biscuits between meals.

Desperate to lose weight the supermarket assistant claims she spent more than £1,000 on dieting shakes and even resorted to taking Orlistat, a prescribed slimming pill.

But despite her efforts to lose weight, by the time she reached her thirties she was wearing size 24 clothes.

Ashamed of the way she looked, Lorraine considered having gastric band surgery - which can cost up to £6,000 - but instead, turned to a weight loss hypnotherapist for help at the last minute.

After just one 25 minute treatment session with hypnotherapist Bev Davies, she began to see drastic results as her weight began to plummet.

The therapist tricked Lorraine's mind into believing she can only eat tiny portions of food, which involved speaking to her subconscious to make her think her stomach had shrunk. And Lorraine says that her desire to eat diminished almost instantly.

At just £25 for the 'virtual gastric band' treatment she said she could feel her stomach tighten immediately, allowing her to curb her eating habits with ease.

She said: 'I have always been a big girl, I used to get bullied at school because of my size and looking back I think food was my only friend.

'Kids can be so cruel - the names they called me, things like 'fat-so' and 'Honey Monster' were so awful, I think that's always stayed with me and always will.

'For years I tried all sorts of different diets, from milkshakes to slimming pills, but nothing seemed to work for me, I felt hopeless.

'The extent of my weight problem really hit home when I saw a couple of pictures of myself on a night out, I was wearing a red dress, I just looked massive compared to my friends.

'It was when I realised the prescription weight loss pills weren't working that my doctor recommended I had a consultation for gastric band surgery - which I was really opposed to.

'But at the last moment, I saw an advertisement for weight loss hypnosis on Facebook and thought I may as well try it, I had nothing to lose.'

From that point, Lorraine attended just two group weight loss therapy sessions in which her mind was trained to believe she'd had a gastric band fitted.

Since her first session in March 2014, she says her eating habits have changed irrevocably, completely cutting out snacks from her diet.

To her disbelief, Lorraine has now lost 6st and dropped a huge10 dress sizes.

Lorraine said: 'Before the treatment, my weight would see-saw and there was no real way to control it.

'I probably spent thousands on all sorts of different dieting regimes; the milkshakes alone would have cost me an absolute bomb - it's not worth thinking about.

'But for the sake of £25, I've avoided having potentially dangerous surgery, surgery which I was very worried about.

'Now I can only eat a very small amount of food, anymore then I feel too full, which is great.

'Nowadays I mostly eat fruit, salad, meat and fresh veg which suits me perfectly.

'People say I look like a different person which makes me feel amazing.

'I don't think about those bullies half as much as I used to, the hypnotherapy has changed my life and the way I think about food.'

Bev Davies, 48, a qualified hypnotherapist for 21 years, said: 'Lots of people with weight problems feel they are on their own, but when they come to a group hypnotherapy session they realise that their problems aren't unique.

'I'm not surprised Lorraine has lost weight so quickly as this is a regular result.

'People have deeply rooted psychological habits that cannot be altered by the insertion of a physical gastric band, so people should think twice about having surgery.

'Hypnotherapy is much cheaper, it's non-invasive and it helps to change someone's mind-set permanently without the risks associated with such drastic surgical procedures.

'I've dealt with hundreds of people who have had actual surgery but they've regained their weight due to deeply rooted problems that need addressing through specialised therapy such as this.'


Read more: http://www.dailymail.co.uk/femail/article-2793820/the-virtual-gastric-band-supermarket-worker-loses-six-stone-25-hypnosis-believe-stomach-shrunk.html#ixzz3GWVlsOJ6

Friday, 24 May 2013

Weight Gain Linked To Personality Change


A new study based on a long-term data from the National Institutes of Health (NIH) has found a connection between weight gain and changes to personality traits.
“We know a great deal about how personality traits contribute to weight gain,” said the study’s lead author Angelina Sutin of the Florida State University College of Medicine. “What we don’t know is whether significant changes in weight are associated with changes in our core personality traits. Weight can be such an emotional issue; we thought that weight gain may lead to long-term changes in psychological functioning.”
The study was recently published in the journal Psychological Science and included over 1,900 people from NIH’s Baltimore Longitudinal Study of Aging and the Baltimore Epidemiologic Catchment Area study. The researchers used data about participants’ personality traits and their body weight that were collected at two points a decade apart.
An analysis of the data revealed a connection between a minimum 10 percent increase in body weight and an increase in impulsiveness compared to those who recorded minimal weight change. The data was unable to show a direct cause-and-effect relationship, but they do reveal a link between a person’s physiology and their behavior.
The researchers also found an increase in deliberation among those who had gained weight, marked by a greater propensity to think longer about their decisions. While the tendency for deliberation tends to increase as a person progresses into adulthood, the increase was almost twice as much for participants who gained weight compared to those who kept a stable body weight.
“If mind and body are intertwined, then if one changes the other should change too,” Sutin said. “That’s what our findings suggest.”
The researchers theorized that this connection between weight and increased deliberation could be the result of perceived negative feedback from those around them. The weight gain could be giving people increased anxiety surrounding eating or social situations, they said.
Taken together, the findings suggest that those who gain weight are more conscious of their decision-making, yet still have difficulty resisting temptations.
“The inability to control cravings may reinforce a vicious cycle that weakens the self-control muscle,” the researchers wrote. “Yielding to temptation today may reduce the ability to resist cravings tomorrow. Thus, individuals who gain weight may have increased risk for additional weight gain through changes in their personality.”
Strategies to combat weight gain often focus on either the physiological or the psychological, but these results could suggest a more holistic approach.
In writing a column for the Tampa Bay Times, psychiatrist Dr. Lavinia Rodriguez advises that ‘last resort’ procedures like gastric bypass should be accompanied by addressing any psychological issues that may have caused the weight gain in the first place.
“When patients regain weight after bariatric surgery, it’s usually because of psychological issues,” Rodriguez wrote. “It’s not always deep-seated problems that stand in the way of success, but seemingly simple things like perfectionism, attitudes about exercise, and other common issues.”
She recommends that these patients pursue a common-sense fitness and diet regimen after undergoing surgery.
Or how about hypnosis?

Sunday, 4 September 2011

Lily Allen slims from size 12 to an eight by having her 'brain reprogrammed' | Mail Online