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Showing posts with label how to lose weight. Show all posts
Showing posts with label how to lose weight. Show all posts

Sunday, 10 November 2013

Feederism: Beware Of The Office Feeder

Claire Hill has been dieting for seven months. She attends a weekly weigh-in at her local gym and has seen the scales drop by almost 16 lb to 10 st since she started.  Fastidious about counting calories, Claire, 42, walks to work every day and jogs on the treadmill twice a week. Yet she feels her progress has been hindered considerably by what she refers to as her 'biggest dieting liability': the office feeder.
Every morning when Claire arrives at the offices of the marketing company where she works in Manchester, a female colleague has placed freshly-baked croissants on a desk in the open-plan area where they sit.

'She watches to see who is having one and harangues you until you pick one up,' Claire says. 'I wrap it up and put it in my bag to throw away later, but she comes over and asks if I have eaten it.
'At 11am, she brings out the biscuits or butter shortbread. Yet she never touches a crumb herself.'

If Claire's predicament sounds all too familiar, it is because the behaviour of the office feeder has become virulent, their insidious calorie-pushing cropping up in workplaces around the UK. Part of a once-rare proclivity, they derive intense pleasure from over-feeding or intentionally trying to fatten up colleagues and friends. For those targeted, the temptations proffered by feeders can be difficult to resist.
On a Weight Watcher's website discussion dedicated to the issue of office feeders, 26-year-old Sarah-Jo, from Suffolk, says there is a constant supply of cakes and biscuits from a particular colleague.

'I've told her I am on a Weight Watchers programme and trying to lose weight, but that just makes the person worse,' she says.
'In front of everyone else she says: 'Go, on - just one won't hurt,' and I am put on the spot. I really feel she is just being so mean.'

Another correspondent, Lorna, from Glasgow, says: 'My office feeder is very clever and knows all my weaknesses - she loves nothing more than feeding people, and my willpower can't take it.'

Research has shown that the workplace presents ample opportunity for weakening of resolve when it comes to weight loss.
Professor Brian Wansink, an eating behaviourist who is director of nutritional science at Cornell University, and the author of Mindless Eating: Why We Eat More than We think, found that female secretaries ate 5.6 times more chocolates if they were placed on a nearby desk than if they had to stand up and walk two metres to get it.
In another experiment, he showed that office workers sitting near glass dishes filled with sweets ate 71 per cent more - or 77 calories a day - than those sitting near white, opaque dishes of the same confectionary.
Over the course of a year, the clear dish would have added more than 5 lb of extra weight.
Wansink says that, typically, we eat 30 per cent more calories in company than we do alone, and that women are more likely to be influenced by the diet patterns of co-workers than men.
'When we put two women together, regardless of whether they are friends or not, they end up mimicking the eating habits of the other person,' Wansink says. 'And if the person next to them is eating fast, they will match her pace.'
But what drives office feeders to fatten up others? Susan Ringwood, chief executive of the eating disorders charity Beat, says they are likely to be harbouring an unhealthy relationship with food themselves.
'It is often assumed that people with eating disorders such as anorexia are not interested in food and don't feel hungry. But, in fact, the opposite is true,' Ringwood says.
'They like to see others eating, because it reinforces their own sense of mastery and self-will, and they feel good about avoiding calories when someone else is consuming them in front of their eyes."

For some feeders, however, there is more at play than a straightforward transference of guilt about eating.
An internet search on the subject of feeders or 'feederism' brings up dozens of sites devoted to what some enthusiasts consider to be a sexual appeal of the practice.
Fuelled by calls for greater fat acceptance within society, people obsessed with gaining weight themselves, known as gainers, or in taking control of the eating habits of others, so that they become physically incapacitated by fatness (feeders or feedies), are coming out of the closet in droves.
Ringwood says that the phenomenon is not an eating disorder in itself as, unlike anorexics and bulimics, 'gainers' claim they are happy with their bodies.
'There's no clear cut explanation for why someone would want to gain weight themselves or to assist someone else gain weight,' she says.

It is clearly abnormal behaviour in the extreme.
With the risks of obesity so widely known, why would someone encourage their partner or friend to eat themselves to ill health?
Professor Peter Rogers, head of experimental psychology at the University of Bristol, says there are many possible underlying reasons, but one could be that it allows the 'feeding' partner to gain control within a relationship.

'There's some evidence that men, in particular, encourage female partners to over-eat in order to make them less physically attractive to potential rivals,' Rogers says.
'In a bizarre way, they are attempting to protect themselves from the pain associated with a split.'

Sexual complexities can play a part in the office feeder's motivation, too.
Although no statistics are available for this emerging phenomenon, it is thought that, like most disordered relationships with food, office feeders are mostly women.
Driven by a desire to appear more attractive than her female colleagues to men in the office, a feeder sometimes uses food as a weapon to help her achieve the goal.
'There can often be some sexual jealousies, or other factors that might prompt someone to behave in this way,' says psychologist Dearbhla McCullough of Roehampton University.

'Food is often used as a competitive tool and slimness seen as the ultimate sign of self-control and perfection.'

Certainly, this was true in the case of Samantha F from London, who reports in a revealing blog on a dieting and weight-loss website with a thread of comments on dieting jealousy that 'someone at work, who had made no secret of the fact that she fancied my boyfriend before we started going out together, tried to befriend me by bringing in Reese's Peanut Buttercups every day.

'I once said I liked them and she told me it was because she had cravings for them, too, yet she never let one pass her lips. She was the ultimate competitive feeder.'

For Claire Hill, there is no obvious trigger for her office feeder's behaviour.

'There are times when I think she really is out to get me fat,' says Claire.
'But then I wonder if she's just someone that likes to care for people, loves food and always has a full fridge at home.
'It does cross my mind that maybe she just likes me.'

Monday, 1 October 2012

12 Tips For Getting Regular Exercise


Psychosomatic: mind and body. The two are connected in so many ways that one directly affects the other. We can alter our thoughts to change our body (hypnosis) or we can alter our bodies (exercise) to change our thoughts and emotions. If we want to be happy and healthy neither the mind or the body should be ignored. 

The article below was written by Gretchen Rubin for http://www.psychologytoday.com/ and gives some great tips on how we can keep our bodies in condition. At the end I have added a few tips of my own.

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. They perform better at work.
Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels. Feeling tired is a reason to exercise, not a reason to skip exercise.

But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. My idea of fun has always been to lie in bed, reading, preferably while also eating a snack – but I’ve managed to keep myself exercising over the years by using all these tricks on myself:

1. Always exercise on Monday. This sets the psychological pattern for the week. Along the same lines…
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It's also a very nice way to start the day; even if nothing else goes right, you've accomplished that.
3. Never skip exercising for two days in a row. You can skip a day, but the next day, you must exercise, no matter how inconvenient. (Lately, I haven't been following this rule, and it has really affected my routine for the worse. I'm going to re-double my commitment to it.)
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I could quit ten minutes after I’d started, I got myself to start – and then found that I didn’t want to quit, after all.
5. Think about context. I thought I disliked weight-training, but in fact, I disliked the guys who hung out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but recoil from going out in the cold? Examine the factors that might be discouraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.
7. If you don’t have time both to exercise and take a shower, find a way to exercise that doesn't require you to shower afterwards. Each week, I have a very challenging weight-training session, but the format I follow doesn't make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)
8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.
9. Think of exercise as part of your essential preparation for times you want to be in especially fine form -- whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). In college, my roommates and I always made sure to exercise the day of a big party. Studies show that exercise does help.
10. Remember one of my favorite Secrets of Adulthood, courtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who scorns exercise unless she’s training for a marathon -- so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.
11. Suit up. Even if you're not sure you're going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog's leash by the door. Get prepared. If you're ready to go, you might find it easier just to go ahead and exercise. Sometimes, a very trivial thing -- like not knowing where your shoes are -- gets in the way.
12. Don’t kid yourself. Paying for a gym membership doesn’t mean you go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.
People often ask me, “So if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.”
I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. And I’ve found that if I’m feeling energetic and well-rested, I find it much easier to follow all my other happiness-inducing resolutions.

...more tips


  • If you're like me and don't have a maid to clean the house... do it vigorously maybe to some music and work up a sweat. Your house gets really clean and you get healthy at the same time...
  • Don't like gyms? Or the membership fees? Turn your home into a place you can work out in comfort for free. Many exercises require no equipment, there are many DVD's on the market of excellent quality for any standard of fitness and basic equipment can be bought for a tiny fraction of a years membership fees.
  • Leave your car in the garage. A two minute drive vs a 15 minute walk... you will come to enjoy it.
  • Eat correctly. A bad diet including many sugars does nothing for natural energy levels. Proteins and vegetables always give me the juice to get up and go that junk food wont. 
  • Find music that gives you a buzz, and use it to your advantage to get moving. 
  • Work out with a friend... its a big motivating factor and 30 minutes on an exercise bike can zip by when you are talking and joking.
  • Keep a picture of yourself in a place you will always see it (and perhaps others wont) possibly alongside a picture of someone with a body you would like to have yourself. This imagery will serve as motivation; you will instantly understand the connection between what you don't want to look like and what you do, and looking at it every day will drum this message firmly into your subconscious mind.
  • Learn to switch off when exercising. If your conscious mind is very loud when you are out on a run the whole process can be very tough, and time barely seems to move. You must allow yourself to switch off, turn inward and almost drift away while you are exercising - like meditating while moving at the same time. 

What do you think about these tips? Do you have something useful to share that others would find helpful?



Sunday, 4 September 2011

Lily Allen slims from size 12 to an eight by having her 'brain reprogrammed' | Mail Online