Tuesday, 20 December 2011

Quick and Easy Self Hypnosis Methods


Hypnosis can be a hard mental process to break into, and to some it is too daunting to learn and try. Luckily there are some very simple practices that can be carried out in only a couple of minutes to experience how beneficial self hypnosis can be. Selfgrowth.com lists these 3 techniques to use for relaxation and stress relief: 

Self Hypnosis Technique #1: The Waterfall

This hypnosis technique takes only a minute or less and is a powerful stress reliever. Take a deep breath. Imagine a relaxing waterfall of energy either in front or behind you (whichever feels best to you). Imagine this waterfall is flowing with healing, relaxing energy. You might imagine it as cool or warm water, as a stream of air, or simply soft, relaxing energy. However you want to imagine it is perfect. You might see it in your mind's eye, or feel it, or simply know that it is there. Now imagine that you step into this beautiful flowing waterfall of relaxing energy and it flows from the top of your head all the way down your body, flowing over your shoulders, your back, your stomach, your legs, all the way down to the bottoms of your feet, and down to the center of the earth.
The Waterfall Technique is powerful and helpful if you need a quick pick-me-up. You can flesh out the background, too. For ultimate stress relief, maybe you imagine you're in a tropical forest or on a gorgeous beach. You can imagine lush surroundings that are relaxing and comforting to you to round out your refreshing hypnosis experience.

Self Hypnosis Technique #2: Breathing

Another super quick and easy hypnosis technique is (yes, you guessed it!) breathing. Simple deep breathing is one of the best starting points for any hypnosis technique (see technique #1). Begin by suggesting to yourself to just breathe. As soon as you give yourself this suggestion, you might notice that you take a deeper breath than your last one. Imagine that you can fill both lungs all the way to capacity, letting the air reach even the bottom region of your lungs. You can also imagine that you can breathe into remote body parts, like your feet or your hands. Imagine that you can breathe into a sore spot in your body and revitalize that spot with the cleansing fresh oxygen. This is the easiest hypnosis technique of them all, and the best stress buster in you only have a few seconds.

Self Hypnosis Technique #3: The Mini Power Nap

This hypnosis technique takes about 5 minutes or less, but the power in it is amazing. If you're feeling tired, run down, or generally lethargic, this is the technique for you! You'll need a quiet place to sit or lie down for just five minutes. If you're very tired, sitting might be better so that you don't fall asleep (hypnosis is so very relaxing!).
Start by taking a deep, cleansing breath, and notice any tension in your body. Give yourself the suggestion that any and all tension can simply let go, and in it's place, direct a relaxing flow of energy to ease and relax your body. Bring you attention to your breathing, and imagine that you can bring yourself to the center of your being. You might imagine a beautiful garden or a powerful guide at your side or a safe cave at the center of your being. Anything that makes you feel good, safe, and centered is perfect hypnosis setting.
Now give yourself the simple suggestion that you have five (or four or three) minutes for a super-charged hypnosis power nap. You might say to yourself, "I have this time here and now to allow myself a relaxing power nap to recharge and energize my mind, body, and spirit." Let your eyes close and keep following your breath down to the center of your being. Allow this self hypnosis technique to relax your eyes and your mind. Tell yourself that it's OK to let go and allow relaxation to flow through you for this short hypnosis power nap. Keep suggesting that this is a hypnosis power nap, and that when you are ready to open your eyes, you will feel refreshed, recharged and energized.

No comments: