"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit."
"The curious paradox is that when I accept myself just as I am, then I can change"
"I should have done it years ago...It's amazing I didn't even want cigarettes any more."
Matt Damon describing his hypnosis experience to Jay Leno on The Tonight Show
"[Hypnosis] can also be applied to improving study habits, stress reduction and raising self-esteem...If you are having difficulty controlling your appetite, sleeping or just need to relax, hypnosis might help you toward your goal."
'The findings suggest that hypnotherapy is a valuable tool when it comes to enhancing the coping mechanisms of cancer patients…most patients (19 out of 20) reported that after the first two hypnotherapy sessions they were able to relax for the first time in a very long period, felt less tired and more energetic, had more refreshing night sleep and as a result were able to cope better with their daily activities'
Peynovska, European Journal of Clinical Hypnosis 2005
Dorothy M. Neddermeyer
"...hypnosis can help adult patients control other forms of pain, relieve gastrointestinal problems, stimulate weight loss, clear up skin problems, and accelerate the healing of bone fractures and surgical wounds."
“Despite conclusive evidence for the efficacy of clinical hypnosis in the management of many cancer related symptoms and particularly acute and chronic pain, hypnosis is currently under-