Mental Health In Elite Sports

Are some elite sports stars suffering in silence because they're afraid of what people would think if they admitted having mental health problems?
The charity Mind says so and they want professional clubs, governing bodies and community organisations to do more. In recent years some high profile sportspeople have taken their lives, including Wales manager Gary Speed. A new report from Mind says elite athletes can be particularly at risk from severe anxiety and stress.

Former QPR footballer Clarke Carlisle knows all about it. He tried to take his own life when he was 21 when doctors told him he may never play football again.
"The margins between success and failure are so small, that's why elite sport dominates your life," he says.
"It becomes a person's identity. A person's work life and personal life merge into one and it's all based on their performance in their sport.
"Life was rosy, then I suffered a very serious knee injury.
"The prospect of having my entire career and livelihood taken away was the beginning of my downward spiral."
He adds: "I was housebound for two months, I was drinking heavily. I really could not process the prospect of a live without football.
"In my head, my self esteem, my worth, my value was linked to football."
He says he couldn't handle the thought of not returning to the pitch.
Although individual sports do offer support services, Mind are calling for a national network to be established to help all elite athletes.
Clarke, who is an ambassador for Mind, has a suggestion for how it should be funded.
"You take the money from the TV revenue, before it's given out to the football clubs," he says.
"You take out one section of money and that is solely for the mental health initiative that will cover everyone across all four divisions."
Mind says young athletes also suffer if they don't have the success they expected and have to find another job.
Clarke says although there is "a great appetite to address mental health issues within sport," the support on offer "is nowhere near adequate".
The Professional Cricketers Association (PCA) has told Newsbeat the number of cricketers seeking help for mental health related issues has "doubled year-on-year for the past three years".
It's not just the professionals either.
Paul Farmer, chief executive of Mind, tells Newsbeat: "So many of us want to achieve the best we possibly can.
"Maybe we've won a few competitions and someone says 'Why don't you have a try for your county?' and as that pressure builds, it can be really challenging on young people's mental health."
He says the pressure of exams only makes things worse.
Both Clarke Carlisle and Paul Farmer say coaches and managers need to take the issue much more seriously
"The best coaches are the ones who really understand the whole person that they're working with," says Farmer.
"If you are a great coach you can help them through the tough times to help them achieve great things."
Carlisle says in professional football "when it comes to an issue like mental health [players] don't want to jeopardise their opportunity to play at the weekend or get their contract extended."
He adds: "The perception of mental health is that it is a personal individual weakness and something that will make that person a liability. And that perception has to change."
"Until the managers have an awareness that a person's mental health is as important as their physical health nothing will change."

For advice and help regarding mental health you can contact Mind.

http://www.bbc.co.uk/newsbeat/28813849 

Building Positive Sports Team Culture

Some sports are ready made for a discussion about the influence of team culture on individual and team performance. Team sports, such as basketball, football, and soccer, require that time and energy be devoted to building a culture that will lead to success. Without this discussion, the chances of a team being successful are small.
Individual sports, however, often don’t give much attention to team culture despite the fact that most individual sports are built around a team structure, for example, track and field, ski racing, and tennis. The fact is that, for individual sports, the influence that individual athletes can have on a team, whether healthy or toxic, is just as important as in true team sports.

Nor do we often think about how an individual sports team can have a significant effect on the performances of its individual members. Yet, have you ever been on a “downer” team? I’m talking about one that is permeated with negativity, unhealthy competition, and conflict. It sure doesn’t feel good and it can definitely interfere with your performing your best. Whether you are an athlete on a team or one of its coaches, you can have a big impact on how your team gets along, functions, and performs.

In addition to my psychology work with athletes, I consult extensively in the corporate world where I help executives and companies to maximize individual and team performance. One of the most important areas I focus on in this work involves helping senior management to create an organizational culture that is positive and high performing. While working with the coaching staffs of several junior sports programs, it occurred to me that developing a healthy team culture is as important in the sports world as it is in the corporate world. So, in applying these concepts to sports programs, let’s start with an understanding of what a team culture is and why it is of essential value.

A culture is the expression of a team’s values, attitudes, and beliefs about sports and competition. It determines whether, for example, the team’s focus is on fun, mastery, or winning or whether it promotes individual accomplishment or team success. The culture is grounded in an identified sense of mission and shared goals, for instance, the goal of qualifying for a regional championships or winning a state title.

Individual sports teams are complicated a bit by the fact that they aren’t really team sports. Unlike true team sports such as basketball or football, the success of one athlete isn’t dependent on how his or her teammates perform. Yet, I’m sure that you would agree that the culture of a team, whether healthy or unhealthy, has a real impact on its individual athletes. For example, a team that is in constant conflict or has a negative atmosphere will bring team members, athletes and coaches alike, down and this unpleasant atmosphere will also hurt individual athletes’ performances. Conversely, a team culture built on positive energy, support, and fun will lift everyone up, feel comfortable and supportive, and the results will show it.

The culture creates norms of acceptable behavior on a team, either explicitly or implicitly conveying to members what is allowed and what is not. These norms can dictate to team members how to behave, communicate, cooperate, and deal with conflict. When clear norms are established, everyone on a team is more likely to abide by them.

Very importantly, the culture creates the atmosphere that permeates every aspect of a team’s experience. Is the atmosphere relaxed or intense? Light-hearted or competitive? Supportive or competitive?

All of these qualities of a culture have real implications for how the team functions, how its members get along, and, crucially, how the athletes on the team perform and the results they get. When a team has a defined culture that is understood by all of its members, they feel an implicit pressure (in the good sense) to support that culture.

How a Team Culture Develops
Coaches can allow the culture of their team to develop in one of two ways. First, it can emerge naturally as an expression of its individual members. The benefits to this “organic” approach is that team members feel a sense of ownership for the culture because they created it. But there is a risk that the creation of the team be unfairly shaped by one or a few team members who may be particularly assertive or controlling, leaving other members of the team feeling marginalized and powerless. And a real danger can arise when the team culture is hijacked by a small subset of the team who are more interested in exerting their own power over the team, however unhealthy it might be. The result can be a truly toxic culture that serves neither the best interests of the team as a whole or its individual members.

The second approach, and the one that I recommend, is for coaches to take an active (though not dominating) role in the creation of a team culture. Through your leadership and open discussions with team members, your team can identify the values, attitudes, and beliefs that you and your athletes want to act as the foundation of the team culture. You can also discuss what all of you feel is important in terms of the atmosphere you want to create, the expectations the team has about their behavior, and the way in which team members communicate. This collaborative approach to team culture will ensure that members feel a sense of ownership for the culture and, as a result, are more likely to live by its dictates.

Training Group Subcultures
In addition to the over-all culture that a coaching staff fosters to best serve the goals of the entire team and the needs of all of its athletes, training groups (e.g., based on age, ability, or specialty) or position groups (e.g., football lineman or receivers) within the larger team can also create their own cultures. These training-group cultures better reflect the individual personalities of their coaches and athletes and the unique goals that they are pursuing. These subcultures also allow athletes who may be unable to take a leadership role in the team as a whole to exert influence within their group.

Questions to Ask
Coaches, I encourage you to sit down with the rest of the coaching staff and your athletes to discuss the kind of culture your team wants to have. You should ask the following questions (and any others that you think relevant). Training groups can ask the same questions:
What values do we want to act as the foundation for our team culture?
What attitudes and beliefs about your sport, competition, and team do you want to hold?
What are the goals that the team wants to pursue?
How do the athletes and coaches want to treat each other?
What kind of atmosphere do we want on your team?

When you ask and answer these questions, you are proactively developing a team culture of your team’s own design rather than leaving it to chance. In doing so, you are building a team that has its best chance of being positive and supportive and, as a result, performing at its highest level possible.

http://www.psychologytoday.com/blog/the-power-prime/201307/build-positive-and-high-performing-sports-team-culture