Pages

Showing posts with label self improvement articles books. Show all posts
Showing posts with label self improvement articles books. Show all posts

Sunday, 21 December 2014

The Rehearsal That Makes A Lifetime DIfference

The Rehearsal that Makes a Lifetime Difference
Excerpted from Choices and Illusions by Eldon Taylor

Within every human being exists a propensity for greatness. The gifts may vary, and the greatness may live out in a vast array of alternatives—say from carpentry to rocket science—but the gift that gives one true self-respect, lifts the spirit from “same old, same old,” resides within. It is our ability to do our very best with our talents in every thing we do.  This potential resides within each one of us—but if so, then why is it so often denied?
Every individual essentially has a self-representation that is rehearsed and eventually actualized. The process begins by fantasizing at a very early age. We fantasize a script, perhaps one of those from some Hollywood production. We begin rehearsing it, and we either abandon it to take up a new one or practice it until we role-play that script as who we are. Practicing the script sooner or later automates the behavior. Our imprinting environment plays a significant role in the alternative scripts available to us. If the parents are uncaring and abusive, so are the children, and so forth. If warmth and friendliness lead to embarrassment, then cold and aloof compensate. If honesty gets us into trouble, then deception becomes a defense strategy, and so forth.
It is much more complicated than expressed here, but simply, it is also just this way. In fact, every one of us divides ourselves among four essential views of ourselves. These four faces include the following:
Our actual self.
Our ideal self.
Our ought-to-be self.
Our desired self.
These categories were originally developed by P. A. D. Singer to show how the different selves conflict with each other.  I will use it differently.
Most of us are aware of a so-called actual self. This is the self that has failed in ways we often will not share with others. This is the private self. This self holds the thoughts we wish we did not have, the acts we wish we had not done, our beliefs about our worth, our attractiveness, and so forth. It is the self of our secrets and our ambitions. It is the self that most try to change in some way or another at some time in their life—perhaps even perpetually.
The actual self pales by comparison to our ideal self. The ideal self is often a construct built by our culture. This self would live a perfect life—without error and therefore without room for growth.
Then there is our “ought-to-be self.” This is the self full of all our learned “shoulds” and “oughts.” This self differs from our ideal self in the sense that many of the oughts are not ours—they are the oughts of our culture, our society—but deep down inside they are not ours. Sometimes these oughts are the result of rules that make little or no sense to us; sometimes the oughts are of codependent negotiations such as those implied when Mom said things like, “If you loved me, you would not behave that way,” or “If you loved me, you would do what I said,” and so forth. Still, even when one recognizes the source and the nature of the ought relationship from which the oughts themselves arise, they often persist.
Finally, there is the desired self. Somewhere among all of our other selves is a self that we believe we could be. This is the self we long for, especially when we are young and planning our future. It is also the source of much discontent in our later life if the desires have not been fulfilled—and they rarely, if ever, are.
The ought-to-be self, desired self, and ideal self share certain commonalities, but they also differ remarkably. There is psychic tension among them and in their totality, substantial tension between them and our so-called actual self.
Now, there’s one more thing I wish to add before continuing. The actual self is seldom the true actual self. The actual self is the self of self-perception and therefore is complete with every believed limitation that accompanies one’s private self-perception together with every defense adjustment our mechanisms have created to protect our self image or ego.
Okay, all of this is accomplished while we are still very young.  In time we gain the wisdom and insight to become familiar with this maturation process and a myriad of other operations that function in our culture, our homes, etc. to produce socially acceptable membership and behavior.  Using one of Shakespeare’s metaphors, life is a stage where we play our various parts, perhaps it’s time for a new rehearsal.  Indeed, change, improvement, true self-actualization and so forth, all require that we create a new character.  Using our power of imagination and consciously choosing the role playing model we will rehearse, will greatly assist and facilitate any change.
Therefore, it literally behooves all of us to watch those conversation exchanges that take place in our head as well as every other aspect of our “rehearsing” behavior.  To experience our best we must practice/rehearse our best at all levels of our being.  It works—but it can also be much easier said than done.  Still, life’s cornucopia of joy awaits those willing to make the effort.


Eldon Taylor

Eldon Taylor has made a lifelong study of the human mind and has earned doctoral degrees in psychology and metaphysics. He is president of Progressive Awareness Research, an organization dedicated to researching techniques for accessing the immense powers of the mind. For more than 20 years, he has approached personal empowerment from the cornerstone perspective of forgiveness, gratitude, service and respect for all life. To contact Eldon in response to the story, you can reach him via his website: http://www.eldontaylor.com

Eldon Taylor's New York Times Best-Seller, Choices and Illusions, is available at all fine online and retail bookstores. However, to participate in the online event that Eldon has put together, including a chance to win a customized $500 InnerTalk library, please visit: http://www.parpromos.com/pp/it/14k/index/R.html

Wednesday, 3 December 2014

How To Get Unstuck

Feeling Stuck in your Old Ways ?
When we are blocked in an area of our lives it often is due to the fact that we feel safer that way. We may feel unhappy but that is easier to deal with than our fear of the unknown. We begin to change when the pain we experience in staying stuck is bigger than the anticipated pain of change.

A lot of fear comes down to our negative core beliefs : deeply held beliefs acquired some time in the past due to painful experiences. Becoming conscious and challenging these beliefs is the first step in the process of change.

For a moment, think about something you would really like to do or be right now but don’t feel able to. When you’ve got that, write it down. Do that now. Maybe you have always wanted to be an artist so write down “I am a capable and talented artist”.

The Trouble with Positive Affirmations
Now, in all probability a voice in your head has just emerged to criticize this statement bringing up all sorts of reasons why this is either impossible or a bad idea. Positive affirmations can give us a sense of safety and hope if we let them but at first you will probably feel they sound fake, embarassing or not right. No surprise there. If you have spent all your life bludgeoning yourself with negative beliefs such as “I am worthless” or “I am not good enough” or “I must be perfect to deserve success” anything else will sound unfamiliar and syrupy or cheesy . So saying to yourself ” I am lovable just as I am” or “I am capable and confident” will surely sound untrue at first.

The problem with not accepting a belief because it doesn’ t sound right though is that feelings are a result of thoughts and if you want to change a feeling you have got to change the thought first. It’s a bit like the idea of “fake it til you make it”. You can’t wait to feel it to believe it, you gotta believe it to feel it! Luckily there are some ways to get around this obstacle, but all of these do involve a certain willingness to suspend judgement and take a leap of faith, as well as engage our rational mind doubting limiting old beliefs.
Seek out the Monster in your Head
So what is that critical monster in your head saying when you tell it you already are what you want to be? (After saying your affirmation: i.e. “I am ok just as I am” )

Listen to the objections that come your way. What s the cruel voice saying inside your head ? “so you’re ok as you are… ah ah sure you are!”, “who are you kidding?”, “You are ugly”, “You will never change”, “You can’t do anything right”, “No-one will ever love you unless you are perfect”, etc etc…You will be amazed at the rotten things you can come up with. Write them down. These are your personal negative core beliefs.
Become a Mind Investigator
Once you have written them down you can start having a good look at where these beliefs come from: Mom and dad? Your school bully? The boy/girl you were in love with when you were ten? Teachers that pushed you too hard? Your little jealous sister ? Scan your blurts for possible sources. Time travel back into your life in five year increments and list by name who influenced you the most in each block of time.

Once you have identified these challenge their opinions. What self serving reason could they have had to have done or said what they did do or say? How did their own world view influence them ? What did they believe about themselves ? What messages did they grow up with ? Remember this is not about blaming or condoning, just understanding and distinguishing their beliefs from what yours would be if you hadn’t accepted theirs as true. If there is still a lot of emotional energy involved in recalling these memories you might have to release it first so you can forgive them and yourself and move on.

Keep in mind that it is also possible your negative beliefs may come from subtle non direct messages received from your environment or from an experience of something that happened to you where others were not directly involved:

Maybe you felt different because of a situation you found yourself in; maybe you were abandoned by a significant other; maybe you fell ill and became isolated; maybe you were born with something that set you apart from others and you yourself came up with the negative conclusion that you were not Ok just as you were: the possibilities are endless and very personal.
Challenge the Critical Voice
Whatever your monster is, after it has been brought up to the light of day you can start working on challenging its critical voice and changing those negative beliefs that keep you stuck and unhappy. If you would like help with a practical cognitive behavioral approach to this, read this article about “how to get rid of negative core beliefs”.

Wednesday, 26 November 2014

The Life Script

A script is a personal life plan which an individual decides early in life and is based upon his or her interpretation of the external and internal events which affect them. The script is a decisional model - this is very important - if I chose my own script then at any time given the right circumstances I can choose to make a change in my script. (When this change takes place in therapy the client is said to have made a Redecision.)

A potential script decision is made when a person discounts his own free child needs in order to survive. Only after several discounts does the decision become part of the script unless the situation carried a great deal of significance such as the death of a parent or sibling. Script Decisions are the best the child can manage in the circumstances. Yesterday’s best choice made by the child in a land of giants may now be very limiting to the grown adult. People follow their script because of the pay off, a familiar feeling, attempting to avoid the loss of love and in an attempt to gain love.

SCRIPT MESSAGES come from:

1) MODELLING by parents, siblings, others demonstrating how to = the Programme (accepted Adult messages).

2) ATTRIBUTIONS, the big person in Parent defining the little person in some way, e.g. “You’re just like .....”.

3) SUGGESTIONS, indirectly giving the message from parent, e.g. “Keep at it until it’s right”. Be Perfect).

4) INJUNCTIONS from the child ego state making demands on the person, either DO or DON’T.

NB: Messages can frequently contradict each other.

DRIVERS (Described by Taibi Kahler) From the Parent Ego State stating that the child will be OK if he/she follows a message which says:-

You will be OK if you..... Try Hard - Be Strong - Hurry Up - Be Perfect - Please Me –

TWELVE INJUNCTIONS (Described by the Gouldings in the book Changing Lives Through Redecision Therapy). Injunctions come from the infants parents scared or angry Child ego state:
Don’t be, Don’t be you, Don’t, Don’t be Important, Don’t belong, Don’t be close, Don’t be well / sane, Don’t think, Don’t feel, Don’t be a child, Don’t grow, Don’t succeed.

It is important to note that the child responds to these injunctions and makes a script decision... It is these negative script decisions which will possibly causing difficulty as a grown up. Permissions are also given to the child, these will be the opposite to the injunctions, e.g. Do think, etc.

The OK Coral: 
One of Berne's best know concepts is the idea that folks are born OK, The phrase I am OK - You are OK has become a part of folk language... In infancy, often pre-verbally the infant will make a decision as to how they related to others and themselves ... This is called their existential life position. Early life experiences will determine the person’s Existential or Life position. Once decided upon, the Life Position influences how the person thinks, feels and behaves. There are four basic life positions and Frank Ernst developed these into the well known OK Corral.

The script can be elicited in various ways, the questionnaire being one, and it is drawn out on a script matrix.
The script matrix is one of the earliest pieces of work done as a Transactional Analyst. The analyst will then design interventions based upon the information within the matrix. In therapy the injunctions are always to be dealt with first rather than Drivers which may well be the thing that keeps the person going. E.g. "I will be perfect then I can live." -- No matter how tempted don’t invite this person to stop being perfect, until they
have made a decision to live regardless of how imperfect they are!
SCRIPT QUESTIONNAIRE

These questions are designed to gain information from the client which enables the therapist to construct a script matrix, a picture of both the messages which were passed onto the infant and the decisions which the
infant made. (These 10 questions are based on Maggie and Jeff White’s article in the Jan 86 TAJ.

1. Imagine your mother sitting front of you and saying: “I am happy with you when you ... ..”

2. Do the same for your father.

3. When you were little, what was it about you that most upset or scared your mother?

4. When your mother lets you know that she does not like you being like this, what do you feel?

5. What do you do when you feel like this?

6. What was it about you that most upset or scared your father?

7. How do you feel when he lets you know this?

8. What do you do when you feel like this?

9. What phrase or sentence describes your mother and her life best?

Introduction to TA … “ TA 101 Notes” by Dave Spenceley TSTA

Tuesday, 8 October 2013

BOOK LAUNCH!! Eldon Taylor: Choices And Illusions

Eldon Taylor's latest book 'Choices And Illusions' is being launched today! I find his books to be thoroughly insightful as well as interesting, and definitely recommend recommend adding one to your reading list. Below is the bio of Eldon, a very interesting man. 

Eldon Taylor is a New York Times best-selling author and is considered to be an expert in the field of subconscious learning. He has made a lifelong study of the human mind and has earned doctoral degrees in psychology and metaphysics. He is a Fellow with the American Psychotherapy Association (APA) and a nondenominational minister. Eldon has served as an expert witness in court cases involving hypnosis and subliminal communication.

Eldon was a practising criminalist for over ten years specializing in lie detection and forensic hypnosis. Today he is president and director of Progressive Awareness Research, Inc. Since 1984 his books, audio programs, lectures, radio and television appearances have approached personal empowerment from the cornerstone perspective of forgiveness, gratitude, self-responsibility and service.

Be sure to visit the promotional page for Choices and Illusions: http://www.parpromos.com/pp/it/13j/index/J.php












Tuesday, 7 May 2013

BOOK LAUNCH Eldon Taylor: I Believe







Eldon is the NY Times best-selling author of Choices and Illusions. He has just released his paperback version of his International best selling book, I Believe.
Join the book launch party and receive over 100 bonus gifts plus the chance to enter drawings to win super-gifts from supporters of Eldon. This is a limited time event. Please click here for more details. http://www.progressiveawarenesspromotions.com/it/13e/index/J.php