Friday, 25 March 2016

Are Dreams Important? Is There A Physiological Function?

We all have them, we often discuss and think about them... but how important are dreams? Discussed on this blog before are different methods to remember and then analyse dreams or nightmares for the purpose of understanding our inner psych and interpreting the often seemingly baffling dreams we have. But what about a physiological function to dreaming? 

( -- Dreams have long been assumed to have psychological functions such as consolidating emotional memories and processing experiences or problems, but according to a Harvard psychiatrist and sleep researcher the real function may actually be physiological.

According to Dr J. Allan Hobson, the major function of the rapid eye movement (REM) sleep associated with dreams is physiological rather than psychological. During REM sleep the brain is activated and "warming its circuits" and is anticipating the sights, sounds and emotions of the waking state.

Dr Hobson said the idea explains a lot, and likened it to jogging. The body does not remember every step of a jog, but it knows it has exercised, and in the same way we do not remember many of our dreams, but our minds have been tuned for conscious awareness.

Hobson said dreams represent a parallel consciousness state that is running continuously, but which is normally suppressed while the person is awake. Dr Mark Mahowald, a neurologist from Hennepin County Medical Center, in Minneapolis, said most people studying dreams have started out with fixed ideas about the psychological functions of dreaming, and try to make dreaming fit these ideas, but the new study makes no such assumptions.

In evolutionary terms REM sleep seems to be relatively recent, and has been identified in humans, other warm-blooded animals, and birds. Earlier studies have suggested it appears early in life, in the third trimester in humans, and research has produced evidence the brain of the fetus may in a sense be "seeing" images long before its eyes are opened, so the REM state appears to help the brain build neural connections, especially in the visual areas.

This does not mean dreams have no psychological meaning, since they do at times reflect current problems, anxieties and hopes, but people can read almost anything into dreams. A recent study of more than one thousand people at Carnegie Mellon University in Harvard, showed that there were strong biases in how people interpreted dreams. So, for example, subjects attached more significance to negative dreams about people they disliked and to positive dreams about people they liked.

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1 comment:

Claire Hast said...

It's said that time recuperates all injuries, yet my exploration proposes that time spent in dream rest is what mends. REM-rest envisioning seems to alleviate troublesome, even horrible, mental scenes experienced amid the day, offering passionate determination when you wakeful the next morning.