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Wednesday, 2 October 2013

VIDEO Wild Child: The Story of Feral Children


Tuesday, 1 October 2013

Reflexology Foot Map

Body and Mind: Introduction To Reflexology

What is reflexology?

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues,diabetes, headaches, kidney function, PMS, and sinusitis.
Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure. One example is Denmark, where various municipalities and companies have employed reflexologists since the early '90s.
According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists' help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.

Where are the reflexology points and areas?

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and systems throughout the entire body.
Maps of reflex points have been passed between practitioners across the globe. Understandably, there is not agreement among all reflexologists on all points; however, general agreement does exist on major reflex points. Some scientific documentation of linkages between the skin and internal organs also exists.
To represent how the body systems correspond to one another, reflexologists use reflexology "maps." A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body:
  • The left foot corresponds to the left side of the body and all organs, valves, etc. found there.
  • The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.
A reflexologist may perform a general, integrated session, or may focus on specific problem areas on the feet, hands or ears. For example, if time is limited and the person really needs to relax, the reflexologist may choose just to work on the ears.
Whatever the approach, the reflexologist attempts to release congestion or stress in the nervous system and balance the body's energy.

How does reflexology relate to other therapies?

Acupuncture and acupressure: Reflexology is similar to acupuncture and acupressure in that it works with the body's vital energy through the stimulation of points on the body. However, acupuncture/acupressure points do not always coincide with the reflex points used in reflexology.
Reflexology and acupressure are both "reflex" therapies in that they work with points on one part of the body to affect other parts of the body. While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.
Massage: Some people confuse reflexology with massage. While both massage and reflexology use touch, the approaches are very different.
  • Massage is the systematic manipulation of the soft tissues of the body, using specific techniques (for example, tapping, kneading, stroking, and friction) to relax the muscles.
  • Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques such as thumb or finger walking and hook and backup to create a response throughout the body.
In short, massage therapists work "from the outside in," manipulating specific muscle groups or fascia to release tension. Reflexology practitioners see themselves as working "from the inside out" -- stimulating the nervous system to release tension.
Another difference between massage and reflexology is that a client will stay fully clothed for a reflexology session except for removing footwear, whereas clients remove clothing for a massage session.

Where does reflexology come from?

Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical procedures.
Reflexology symbols are also thought to be recorded on the feet of statues of Buddha in India and later China. The Chinese classic, the Yellow Emperor's Classic of Internal Medicine, which was written around 1,000 BC, has a chapter on "Examining Foot Method" and is the beginning of discussions in print about the connection of life force and points and areas on the feet.
It is believed that Marco Polo translated a Chinese massage book into Italian in the 1300s, thus introducing reflexology and massage to Europe. In 1582, a book on an integral element of reflexology called zone therapy was first published in Europe by Dr. Adamus and Dr. A'tatis.
In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body. He found that the application of pressure to a zone that corresponded to the location of an injury could serve as relief of pain during minor surgeries.
Dr. Fitzgerald's work was expanded by Dr. Shelby Riley, who developed a map of horizontal zones going across the body and a detailed map of reflex points on the feet and hands. He also suggested pressure points on the outer ear.
Eunice Ingham, a physiotherapist who worked for Dr. Riley, is another prominent figure in the development of reflexology. In her research with zone therapy's pressure points, she found the feet to be the most sensitive and responsive. She developed the foot maps still in use today and introduced reflexology practices to the non-medical community in the 1930s. Ms. Ingham also designed one of the most commonly used reflexology charts, which has since been refined by her nephew, Dwight Byers, at the International Reflexology Institute.
In 1957, Dr. Paul Nogier recorded a reflex map of points on the outer ear. His work has been expanded by Oleson and Flocco and is now being taught as part of an integrated approach to hand, ear and foot reflexology.

Sunday, 29 September 2013

VIDEO: 7 Life Principles From The Eagle


Friday, 27 September 2013

What Twin Studies Have Taught Us

Is it our experiences or our genes that make us who we are? Studying twins has revealed unexpected, and often unnerving, insights into the nature versus nurture debate.
IMAGINE RECEIVING A PHONE CALL out of the blue. You find the voice on the other end eerily familiar as it tells you some life-changing news: you are, in fact, a twin. And when it comes time to meet face-to-face, you find it’s like gazing into a mirror. You share a similar dress sense, hairstyle and even idiosyncratic gestures and expressions you thought were uniquely yours.
In 2004, Paula Bernstein found herself in exactly this situation when she was contacted by Elyse Schein, who broke the monumental news that they were twins, separated at birth and raised apart.
They met for the first time at a New York cafĂ©, where nerves and trepidation soon gave way to warm conversation. “We had 35 years to catch up on,” says Bernstein. “How do you start asking somebody, ‘What have you been up to since we shared a womb together?’ Where do you start?”
“It was really surreal,” agrees Schein. “It was like meeting an alternate version of myself.” She found the similarity in mannerisms particularly spooky. “I always had the idea that [the way] I gesticulated – raised my eyebrows and so on … was due to my environment, but now I know it’s inherited.
We joke sometimes that we want to turn off each other’s mannerisms, because it’s unnerving to see them echoed back.”
AND IT WASN’T ONLY idiosyncratic gestures that the two had in common. Despite being raised by different families in disparate parts of New York City, they both followed an uncannily similar path in life.
“We were each editor-in-chief of our respective high school newspapers and then went on to study film theory,” says Bernstein, who is now a journalist, while Schein went on to become a writer and film-maker.
Cases like that of Bernstein and Schein are rare these days, but they give a compelling insight into the role that genes play in shaping the fundamentals of who we are. “Twins really do force us to question what is it that makes each of us who we are,” says Bernstein. “Since meeting Elyse, it is undeniable that genetics play a huge role, probably more than 50%.”
In fact, Bernstien and Schein, who documented their experience in their book Identical Strangers, were separated as a part of a secretive scientific study of nature versus nurture conducted by child psychiatrist Peter Neubauer in the late 1960s. Such experiments wouldn’t be possible today for ethical reasons, but identical, or monozygotic twins still represent an incredibly valuable resource to science.
“They are a beautiful natural experiment,” says Nicholas Martin, geneticist at the Queensland Institute of Medical Research and editor of the scientific journal, Twin Research and Human Genetics. According to Martin, identical twins give scientists the perfect opportunity to tease out genetic and environmental variables from factors such as personality or susceptibility to diseases including asthma, depression, alcoholism and attention-deficit hyperactivity disorder (ADHD). And it’s all because identical twins are effectively natural clones.
AS MARTIN POINTS OUT, it’s long been observed that certain traits and diseases run in families, whether it be height, or asthma or even the preponderance of a particular profession. But it’s not always easy to draw conclusions from these facts alone.
“The trouble is that something running in the family is not sufficient to show it’s because of genes,” he says. “A high incidence of melanoma might be due to habits of being out in the Sun, because families share both genes and the environment.”
The trick is to disentangle the environmental influences from the genetic component. And this is where twins come in. The classic twin study uses both monozygotic and dizygotic (non-identical) twin pairs who have been raised together by their respective families.
This allows the researchers to eliminate shared environment – such as days on the beach in the hot Sun – as a variable, because it should affect both twins equally.
The researchers can then compare the variations between the two types of twins, knowing that the monozygotic twins share all their genes while the dizygotic twins share only 50%.
FOR EXAMPLE, IT COULD be found that when one monozygotic twin develops melanoma then it’s 80% likely that the other twin will also develop melanoma. In contrast, if one dizygotic twin develops melanoma, there might only be a 40% chance the other twin will also develop melanoma. As a result, it becomes clear that genes are playing a significant role behind the scenes of this particular disease.
Twin studies of this kind have yielded some startling insights into how influential genes are in shaping our behaviour. “Well conducted twin studies are able to completely change the way we view problems and to reorient entire research programs,” says Martin. “For instance, autism had been attributed to a variety of causes, such as emotional coolness in the mother, until a landmark twin study found much higher concordance in monozygotic than dizygotic twins.”
Another case cited by Martin is ADHD. “It was believed ADHD was caused by food additives. So parents would limit their kids’ intake of red smarties to stop them from being hyperactive. But that was complete rubbish,” he says. “[Then] someone did a twin study and showed that monozygotic twins share ADHD 80% of the time and dizygotic twins only 40% of the time, which is almost exactly what you’d predict if it was entirely genetic.”
But it’s not only diseases that have been scrutinised by twin studies. Twin studies have also been used to shed light on the influence that genes have on our very personality. What could be more central to our identity than our personality – our beliefs, dispositions, quirks and all those little things that distinguish us from everyone else?
It seems self-evident that much of who we are is shaped by our past experiences. This was the view in the social sciences for much of the 20th century. Spanish philosopher JosĂ© Ortega y Gasset summed it up in a 1941 essay when he wrote, “Man is what has happened to him, what he has done”. And that humans have no ‘nature’, all we have is ‘history’.
YET TWIN STUDIES PLACE such a perspective on shaky ground. Recent twin studies have found a significant genetic component to a broad spectrum of behavioural and social dimensions, to the point where it seems experience plays only a bit part in shaping our destinies. Studies have revealed this phenomenon at work in attributes such as alcoholism, voting habits or even whether you’re a tea or coffee drinker.
“We almost got sick of finding behavioural traits that are genetic,” says Martin. “Everything from social attitudes, socialism, free sex, trade unions, apartheid – all those things the sociologists tell us are shaped by the social milieu – well, lo and behold, they’re more genetic than environmental.”
One 1996 study in the journal Psychological Science even found that happiness appears to be primarily determined by our genes. It discovered that socio-economic status, education, income, marital status or even religiosity could account for no more than three % of the variance in happiness. Genes, on the other hand, appeared to account for around 50%.
THE SIGNIFICANCE OF THIS is not to be understated. For if we believe that our environment is the primary influence on our behaviour and personality, then we seek to change the environment to change behaviour. This was the principle underlying a broad range of social programs in the late 20th century designed to tackle deep-rooted problems such as unemployment and social disadvantage.
One example was the believed link between television violence and rates of violent crime, which were of particular concern in the United States during the 1970s and 1980s.
Yet, despite an increase in the availability of television channels and shows offering violent content since then, violent crime rates have dropped in the U.S., according to FBI statistics. As such, shaping the environment appeared to have little effect on real behaviour.
This is not to say that everything comes down to genes, or that identical twins are ‘identical’ in every way. In fact, one of the most vigorous areas of research today is exploring causes of differences between monozygotic twins. This is a question that is perplexing not only to researchers like Martin, but to twins as well.
Stephanie Lockery is an identical twin and a psychologist, which gives her a unique insight into the issue. She has lived her entire life in close proximity to her twin sister, Tamie, and despite their manifold similarities, Stephanie has often been struck by their subtle differences.
“People often assume that we are very similar. And on the surface, it may appear that we are – we’re both confident, outgoing, talkative and bubbly,” she says. “But people are often very surprised once they get to know us that we are quite different.” Lockery puts this down to their different ways of looking at the world; where she is more focused on facts and evidence, Tamie takes a more intuitive approach. This can be seen in their different ‘types’ according to the Myers-Briggs personality test.
THEY ARE BOTH IDENTICAL on three of the four metrics, but where Stephanie is ‘sensing’ – indicating she prefers concrete facts and evidence – Tamie is ‘intuitive’. And even this slight difference has led Stephanie and her sister on divergent career paths – into psychology and teaching respectively.
According to the Queensland Institute of Medical Research’s Martin, differences between monozygotic twins are not unexpected, but the question remains as to what causes them. Even in studies where environmental factors have been reduced to a minimum, there still appear to be unaccounted-for differences between twins.
“This has led me and others to question whether the ‘environment’ is actually something within the body, something endogenous,” says Martin. One theory is that it has to do with ‘epigenetics’, which looks at the variations that can occur in gene function without any changes in the DNA.
ACCORDING TO MARTIN, epigenetics is a growing area of interest for him and many other genetics researchers who are hoping to shed some light on the remaining unanswered questions of how genes influence our physical bodies and our behaviour.
So next time you have to make a substantial life decision, or you find yourself wondering how you got to be like you are today, spare a thought for those cunning nucleic acids and the authority they wield over who you are. Some might find it disconcerting to acknowledge that their identity is substantially shaped by their genes, but that doesn’t mean there still isn’t room for you to steer your life where you want to go.
“Twins really do force us to question what it is that makes each of us who we are”, says Paula Bernstein. “Since I met Elyse, it has become clear to me that genetics plays a huge role in shaping our characters. But although we share many of the same interests and personality traits, it’s a relief to discover that we’re distinctly different people.”
Cosmos Magazine