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Tuesday, 17 January 2012

Video: The Exceptional Mind of the Savant

Sunday, 15 January 2012

What is Lucid Dreaming? How Can We Control Our Dreams?


‘Lucid dreaming’ is the type of dream we have when we are fully conscious we are dreaming and not awake, unlike regular dreams when we are only aware of the dream after we wake up. This level of conscious state when dreaming allows us to be in control of the storyline of the dream and it is therefore possible to do whatever we like as if we were in some kind of virtual reality.

To the vast majority this type of dreaming is very rare, not least because when it is realised that a dream is indeed a dream and not reality it is usually enough to wake us up! When I was a young teenager I tried immensely hard to have lucid dreams each night in hope that it would be something I could master. No matter how much mental effort I put into the practice, the second I realised I was dreaming the dream disappeared and I was awake again. Very frustrating. But there is a method to succeed

In a previous post I wrote about the make-up of dreams, how often they occur and when they are remembered (read it here). The key thing to understand is that dreams take place regularly every time you sleep, it just depends on when you wake up if you are to remember the dream or not. If you wake up during a dream you remember it, if you wake up after the dream cycle has finished you probably won’t. So delving into your dreams is more about memory than actually dreaming, as dreaming occurs frequently and naturally for everyone.

How to remember? A dream diary is the easiest way to begin. Keep a notebook and pen by your bed (or wherever you chose to sleep) and the moment you wake up write down as many notes as you can on the dreams you had, if you wake up during the night with the dream in your head turn the light on and do the same thing. The more often you do this the more your mind will improve its recall and before too long you will be writing in more detail and delving much deeper into your subconscious than you ever were before (an article on that topic here).

Another method is to program your mind into remembering on its own. Before you sleep sit comfortably with your eyes close and breathe deeply for as long as it takes to deeply relax. When you have found a good level of relaxation repeat several times in your mind or even out loud a phrase such as the following ‘I will remember all my dreams in vivid detail’ and then go to sleep. You may very well be surprised at the powerful effect this will have on your memory recall.

When you get to the stage where dreams are being remembered to a satisfactory level and you want to step up to the next level and control your dreams, know first of all that you are on the right path. Controlling the mind through meditation and self-hypnosis allows for a greater mastery of altered mental states such as dreaming. You can change your repeated phrase to ‘I will remember all my dreams in vivid detail and will be in total conscious control of my dreams for as long as I wish to remain there for’. This message will be transferred to the subconscious mind and will work in the same way dream recall did. Sometimes having a goal for the dream helps too, if you want to fly in your dreams, program your mind to dream about flying by telling yourself this is what you want to do and even visualise the experience in as much detail as you can. The subconscious can create anything you wish it to so long as the motivation and will to succeed exists alongside the resolve to make it happen.  

To stay conscious in a dream you must master being conscious in the waking state also. Daydreaming is something that has always affected me, but by performing a small ritual I remind myself that I am wide awake and in control, and this can help keep my mind in focus. My ritual is to make the ‘Ok’ sign with thumb and forefinger while repeating in my mind ‘I am totally aware and conscious’ and this prevents me from drifting away and not concentrating on what I'm supposed to be doing...like blogging. I have performed this ritual in dreams sometimes but instead of waking me up it allows me to be more conscious and in control of my dreams.

If you follow these steps dream recall and lucid dreaming will follow so long as you stay consistent with your practice and don’t give in. The more you do the easier it will get like most things in life, but you must keep trying if you want to succeed, and if you do succeed the rewards can be fantastic.

Dreaming is entering into your own subconscious mind and by controlling dreams your conscious is directly tapping into your subconscious deeper than any other known method (similar to hypnosis in many ways). You can uncover forgotten memories, live out fantasies, make life decisions and answer questions in a way you simply could not do ordinarily. There are no boundaries in dreams and to control them is like one big adventure you can enjoy each and every night while learning more about yourself along the way.

Thursday, 12 January 2012

Communication With Your Subconscious Mind: Pendulums and Dowsing

Pendulums and dowsing have often been ridiculed as far fetched 'spiritual nonsense', but could there actually be a science behind the practice? Many, including me, would say there is.

In hypnotherapy it is common practise to have clients answer questions using movements of the hands of fingers, E.G. they have a 'yes' finger, a 'no' finger and a 'I don't know finger', in order that they need not speak. This is important because it is believed that by bypassing speech in giving an answer the conscious mind is thus avoided and so instead a deeper subconscious response can be given. This is essentially what biofeedback is; subliminal responses that the body gives to stimuli, and as the subconscious controls our bodies in the vast majority of ways, including involuntary muscular movement and the nervous system, this facet of human behaviour should not be undervalued. When our emotions change our bodies work in different ways, for example in blushing, shaking, changing temperature or sweating more or less. Sometimes the changes can be far more subtle.

A pendulum is usually a piece of crystal on a thin line of material that hangs exactly vertically and swings evenly. If held still by the thumb and finger the pendulum can therefore detect and highlight physiological changes in the body by swinging in different ways. With some practice therefore it is possible to initiate 'yes', 'no' or 'maybe' answers simply by relaxing and holding the pendulum in a relaxed fashion. Breathing steadily and keeping a clear mind you can ask the pendulum for a 'yes' response and you can note the motion it makes; either side to side, up and down or circular in motion. Once the responses are clear you can ask questions to yourself and the subconscious will respond through the pendulum in its movement. Some people consider these responses to be deeper and more true than the conscious mind can produce, and have used pendulum responses to make important decisions as well as finding answers to numerous personal questions, including health and love life issues. People have found success in business using the pendulum system of subconscious communication.

Dowsing with a wooden rod supposedly uses this same method of communication, and can be used successfully to discover underground water or minerals; although how the subconscious mind would be connected to this kind of non-bodily information is for another post...

Want to try out the pendulum system? A crystal pendulum is weighted very exactly and so gives clearer answers easier, but if you don't have one of these sitting around at home and do not wish to buy one you can experiment with a piece of thread and a paper-clip. Relax yourself and hold the thread between thumb and middle finger (many people prefer this but other fingers can be used also) resting your elbow on a surface such as a table top. Experiment with your subconscious and see what results come of it, you may very well be surprised. Got questions?

Wednesday, 11 January 2012

One Man's Experience into the Spiritual World of Shamanism: Ayahuasca


I have written before about the ‘spiritual plant medicines’ used by tribes originating from South America to enter new worlds in order to heal the body and soul. They have been a topic of interest for me since first reading about them some years ago and obviously I had considered the prospect of trying out such an experience for myself one day, but that had always seemed a very distant concept. That was until I was invited to an Ayahuasca ceremony last Saturday night…

My personal standpoint on drugs is one of curious caution, I believe in the hands of the sensible and the sane they can certainly be a source of interesting, relaxing and even mind expanding experiences, while in the wrong hands they can quite simply be dangerous. The fact that this ceremony was being run by friends of friends who had invited a Columbian ‘Shaman’ to their home made me feel it was a safe and worthwhile experience to try out. After all, how can you possibly write about a subject matter of this nature with any conviction unless you have a first-hand experience of it yourself?

So just a short drive out of Mexico City to the hills of Xochimilco and moon lit winding and bumping roads that led to the small eco-park that was to be our final destination. We arrived at the naturally fuelled house and were welcomed by our most friendly Mexican hosts into the large garden surrounded by trees. It was cold and dark and so the collection of people gathered were huddled in a circle of 50 or 60 people around a fire in the centre of the lawn, hand drums beating and strong incense burning as the atmosphere grew.

After some time the Shaman arrived, dressed in traditional feathered headdress and painted markings upon his skin. His set up his stall to one side of the large lawn and then invited the congregation to line up in order to take the ‘medicine’ which we were warned could very well make us feel unwell. We were given clear instructions to which ditch we were to attend if we needed to either pass diarrhea or vomit. I was aware beforehand that the concoction could cause quite severe nausea so did not find this too unusual.

I took my place in the line as I watched people take the liquid one by one, some of whom went immediately to the vomit ditch, the sounds of them hacking away clear for all to hear as my own trepidation gradually built. But how bad could it possibly be?? I waited patiently until it was my turn to kneel before the Shaman. I watched him measure out a small glass of what looked like a thick orange/brown soup like mixture while he muttered offerings in a language I could not understand before he blew rapidly onto the filled glass several times and then handed me the medicine. I took it down as quickly as I could, the flavour of which I could only describe as a thick, strong ‘off’ tasting bitter beer that burned the stomach as it went down, souring the palette immensely in its after taste.

The nausea was instant, but I didn’t feel the urge to be sick or squat in the bushes like so many others were, and instead took my place beside the fire. I sat and looked up at the night sky and listened to the rhythmic music that was being sung and played with drums, guitar, pipes, rattles and horns of various forms, while others floated around the circle carrying small cauldrons of thick burning incense which only added to the light headed feeling that was quickly descending upon me. As time ticked by my head ached so much so that it hurt my eyes to even have them open, so I closed them and snuggled up into my sleeping bag in attempt to get comfortable and warm – which proved increasingly difficult as shooting pains began springing from my stomach.

I had glanced at my watch to roughly time events. I had taken the potion at around 0030, and by 0230 I had experienced nothing mind-opening or spiritual and only considerable discomfort. I felt increasingly cold and tired as time wore on and decided it was probably best to simply sleep. But as I relaxed I eventually began to hallucinate, first of well-defined patterns in front of my eyes like being inside a giant twisting honeycomb structure, which soon switched to patterns similar to those seen in the Ayahuasca visions decorated onto Peruvian Shipibo pottery and textiles (examples here). It was then I knew for certain I had finally reached the ‘experience’. For the next few hours I saw more of these wonderful patterns and then visions of beautiful colours as though I was watching ink being dropped into water. Later wonderful snakes glided forth in front of my eyes, all as the music and singing continued around the site of the camp fire. My body felt better as I began to come around, the visions subsided and I became relaxed again.

It was then that the Shaman asked if anyone wanted to take a second dosage of the brew, at around 0400. Not everyone went back for seconds, but I considered that as I had come this far I may as well go the whole hog. Again I knelt before the spiritual leader and took the medicine. This time it made me feel a whole lot worse and within moments I was squatting into the ‘diarrhea ditch’ with uncontrollable stomach cramps amidst tall cactus plants on unstable footing. Once that terrible bout had subsided I dizzily lurched over to the ‘vomiting ditch’ where I remained for some time until I felt completely drained and empty, only with another pounding headache. This was truly a painful experience and not one I look back upon with any pleasure whatsoever. I felt incredibly unstable at this point, and managed only to limp back to my sleeping bag to huddle into a ball of discomfort.

The hallucinations then became stranger and deeper, at one stage a half snake half rodent creature approached me with intrigue, while at another time I was watching a white coloured baby demon sitting on a demonic throne attempting to talk to me, but at no time that evening did I have any audible hallucination to hear what it was saying, it was only visions in tremendous colour, almost computer graphic in nature.

Soon after I must have fallen asleep, and slept peacefully for a couple of hours only to be awoken by more loud music and a knock on the head at sunrise. I sat up feeling disorientated and nauseous. The incense was even more profound at this time, the fumes of which were swirling around the camp in every direction as the sweet aroma filled my nose and throat to such a sickening extent that I had to spend the next hour or so at the vomiting ditch, while several others continued simultaneously around me.

The music finally stopped at around 0700 and breakfast was served. I did not feel like eating at all but the rice and beans certainly succeeded in easing the sickness. After the food was served people began to leave and the experience was essentially over. But what could be taken from it?

I can say that the experience was interesting while at the same time immensely uncomfortable and strange. Being made to feel that unwell was one thing, but to witness many others being sick in different ways en mass around me was something else. I had no feelings at all of a ‘spiritual’ experience, the hallucinations were mildly stronger than the visions attainable in a deep meditative state, and of a different nature, but I did not feel as though I learned a great deal from them or managed to ‘cross world’ so to speak. People I spoke to at the ceremony said much the same thing, they felt their bodies had been ‘cleansed’ and they felt a sense of clarity come the end of it without going as ‘deep’ as they might have expected. I certainly felt good at the end of the experience; but I think anyone would feel good in a relieved sort of way in recovery after feeling so very bad for so many hours.

I would not typecast all Ayahuasca ceremonies into this one experience, but I can say from my one trial that it was a strange uncomfortable experience I didn't get a great deal from barring perhaps a cleansing of the stomach and intestines… The hallucinations and visions were very real but apart from beautiful colours and shapes there was little there to learn from, nothing more that could be achieved from a deep meditation through a practice such as self-hypnosis.

Would I do the ceremony again? In that location I don’t think I would. Perhaps with a different Shaman on a more personal level the experience would be more profound, and it would need to be given the discomfort the brew brings about. The ceremony wasn't quite what I had hoped for but it was an experience of an ancient practice I shall never forget, and one that in time I hope will inspire me toward a greater understanding of the human mind and human consciousness.

Monday, 9 January 2012

Video: How to Heal Yourself With Your Mind

Wayne Dyer Phd and Bruce Lipton Phd discuss how the power of the mind alone can heal the body.